Helplines

Its OK to not be OK

Whatever challenges you're facing, there are people and resources ready to support you. Remember, you're not alone, and seeking help is a sign of strength, not weakness. You deserve to be heard, understood, and cared for.

The Compassionate Friends

Supporting bereaved parents and their families

📞 0345 123 2304

✉️ helpline@tcf.org.uk

🌐 www.tcf.org.uk

Samaritans

Emotional support for anyone in distress

📞 08457 90 90 90

✉️ jo@samaritans.org

🌐 www.samaritans.org

MIND

Mental health support

📞 0300 123 33 93

🌐 www.mind.org.uk

Campaign Against Living Miserably (CALM)

Preventing male suicide

📞 0800 58 58 58

🌐 www.thecalmzone.net

Hearing Voices Network

Support for people who hear voices

📞 0114 271 82 10

🌐 www.hearing-voices.org

SANELine

Mental health support and information

📞 0845 767 8000

🌐 www.sane.org.uk

Papyrus: Preventing Young Suicide

Support for young people

📞 0800 068 41 41

🌐 www.papyrus-uk.org

Childline

Support for children and young people

📞 0800 1111

🌐 www.childline.org.uk

SupportLine

Confidential support for all ages

📞 01708 765 200

✉️ info@supportline.org.uk

🌐 www.supportline.org.uk

National Self Harm Network

Support for individuals who self-harm

📞 0800 622 6000

🌐 www.nshn.co.uk

NACOA - National Association for Children of Alcoholics

Support for children affected by parental alcohol problems

📞 0800 358 3456

🌐 www.nacoa.org.uk

Talk To Frank

Honest drug information

📞 0800 77 66 00

🌐 www.talktofrank.com

Stonewall

LGBTQ+ support and advocacy

📞 08000 50 20 20

🌐 www.stonewall.org.uk

Age UK Advice Line

Support for older people

📞 0800 169 65 65

🌐 www.ageuk.org.uk

The Silver Line

Helpline for older people

📞 0800 4 70 80 90

🌐 www.thesilverline.org.uk

Refuge

Support for women and children against domestic violence

📞 0808 2000 247

🌐 www.refuge.org.uk

Beat Eating Disorders

Support for eating disorders

📞 Helpline: 0845 634 14 14

📞 Youthline: 0845 634 7650

🌐 www.b-eat.co.uk

Shelter

Housing and homelessness support

📞 0808 800 4444

🌐 www.shelter.org.uk

Crisis

Support for homeless people

🌐 www.crisis.org.uk

Relate

Relationship support and counselling.

📞 0300 100 1234

🌐 www.relate.org.uk

YoungMinds

Support for young people’s mental health.

📞 Parent Helpline: 0808 802 5544

🌐 www.youngminds.org.uk

Rethink Mental Illness

Support for people affected by mental illness.

📞 0300 5000 927

🌐 www.rethink.org

Marie Curie

Support for those with terminal illnesses and their families.

📞 0800 090 2309

🌐 www.mariecurie.org.uk

MindOut

LGBTQ+ mental health service.

📞 01273 234 839

🌐 www.mindout.org.uk

Women's Aid

Support for women experiencing domestic abuse.

📞 0808 2000 247

🌐 www.womensaid.org.uk

Victim Support

Support for victims of crime.

📞 0808 168 9111

🌐 www.victimsupport.org.uk

The Mix

Support for under 25s on a range of issues including mental health, homelessness, and more.

📞 0808 808 4994

🌐 www.themix.org.uk

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Farnborough-Specific Services

North East Hampshire & Farnham Talking Therapies

Provides talking therapies for stress, anxiety, and depression.

📞 01252 533 355

🌐 www.talkplus.org.uk

Farnborough Foodbank

Provides emergency food and support to local people in crisis.

📞 01252 331 668

✉️ info@farnborough.foodbank.org.uk

🌐 www.farnborough.foodbank.org.uk

Step by Step

Supports young people facing homelessness and other challenges.

📞 01252 346 100

🌐 www.stepbystep.org.uk]

Hart Voluntary Action

Provides a variety of support services including counselling, befriending, and mental health support.

📞 01252 815 652

🌐 www.hartvolaction.org.uk