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Helplines

Its OK to not be OK

Whatever challenges you're facing, there are people and resources ready to support you. Remember, you're not alone, and seeking help is a sign of strength, not weakness. You deserve to be heard, understood, and cared for.

The Compassionate Friends

Supporting bereaved parents and their families  

📞 0345 123 2304  

✉️ helpline@tcf.org.uk  

🌐 www.tcf.org.uk 



Samaritans

Emotional support for anyone in distress 

📞 08457 90 90 90  

✉️ jo@samaritans.org  

🌐 www.samaritans.org 



MIND

Mental health support  

📞 0300 123 33 93  

🌐 www.mind.org.uk 



Campaign Against Living Miserably (CALM)

Preventing male suicide  

📞 0800 58 58 58  

🌐 www.thecalmzone.net 



Hearing Voices Network

Support for people who hear voices  

📞 0114 271 82 10  

🌐 www.hearing-voices.org 



SANELine

Mental health support and information 

📞 0845 767 8000  

🌐 www.sane.org.uk 



Papyrus: Preventing Young Suicide

Support for young people  

📞 0800 068 41 41  

🌐 www.papyrus-uk.org 



Childline

Support for children and young people 

📞 0800 1111 

🌐 www.childline.org.uk 



SupportLine

Confidential support for all ages  

📞 01708 765 200  

✉️ info@supportline.org.uk  

🌐 www.supportline.org.uk 



National Self Harm Network

Support for individuals who self-harm 

📞 0800 622 6000  

🌐 www.nshn.co.uk 



NACOA - National Association for Children of Alcoholics

Support for children affected by parental alcohol problems  

📞 0800 358 3456  

🌐 www.nacoa.org.uk 



Talk To Frank

Honest drug information  

📞 0800 77 66 00  

🌐 www.talktofrank.com 



Stonewall

LGBTQ+ support and advocacy  

📞 08000 50 20 20  

🌐 www.stonewall.org.uk 



Age UK Advice Line

Support for older people  

📞 0800 169 65 65  

🌐 www.ageuk.org.uk 



The Silver Line

Helpline for older people  

📞 0800 4 70 80 90  

🌐 www.thesilverline.org.uk 



Refuge

Support for women and children against domestic violence  

📞 0808 2000 247  

🌐 www.refuge.org.uk 



Beat Eating Disorders

Support for eating disorders  

📞 Helpline: 0845 634 14 14  

📞 Youthline: 0845 634 7650  

🌐 www.b-eat.co.uk 



Shelter

Housing and homelessness support  

📞 0808 800 4444  

🌐 www.shelter.org.uk 



Crisis

Support for homeless people  

🌐 www.crisis.org.uk



Relate  

Relationship support and counselling.  

📞 0300 100 1234  

🌐 www.relate.org.uk 



YoungMinds  

Support for young people’s mental health.  

📞 Parent Helpline: 0808 802 5544  

🌐 www.youngminds.org.uk 



Rethink Mental Illness  

Support for people affected by mental illness.  

📞 0300 5000 927  

🌐 www.rethink.org 



Marie Curie  

Support for those with terminal illnesses and their families.  

📞 0800 090 2309  

🌐 www.mariecurie.org.uk 



MindOut  

LGBTQ+ mental health service.  

📞 01273 234 839  

🌐 www.mindout.org.uk 



Women's Aid  

Support for women experiencing domestic abuse.  

📞 0808 2000 247  

🌐 www.womensaid.org.uk 



Victim Support  

Support for victims of crime.  

📞 0808 168 9111  

🌐 www.victimsupport.org.uk 



The Mix  

Support for under 25s on a range of issues including mental health, homelessness, and more.  

📞 0808 808 4994  

🌐 www.themix.org.uk 


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Farnborough-Specific Services


North East Hampshire & Farnham Talking Therapies  

Provides talking therapies for stress, anxiety, and depression.  

📞 01252 533 355  

🌐 www.talkplus.org.uk 



Farnborough Foodbank  

Provides emergency food and support to local people in crisis.  

📞 01252 331 668  

✉️ info@farnborough.foodbank.org.uk  

🌐 www.farnborough.foodbank.org.uk 



Step by Step  

Supports young people facing homelessness and other challenges.  

📞 01252 346 100  

🌐 www.stepbystep.org.uk] 



Hart Voluntary Action  

Provides a variety of support services including counselling, befriending, and mental health support.  

📞 01252 815 652  

🌐 www.hartvolaction.org.uk 

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