Initial consultation
We begin in my office to understand your needs, explain how walk-and-talk therapy works and consider safety and suitability.
Counselling in Farnborough & online
A calm space to understand yourself and move forward
Professional counselling with Kate Isabelle Mallinder, MBACP (Accred), offered face-to-face in Farnborough and online.
- Trauma-informed
- Neurodiversity-affirming
- In person & online
01 Welcome
Change is possible
A safe, supportive space to be yourself
I’m a qualified and insured counsellor, offering face-to-face and online sessions in a safe and supportive space.
Whether you're navigating a difficult time or simply looking to understand yourself better, I’m here to help at a pace that feels right for you.
02 How I work
We begin where you are
Counselling gives you space to slow down, breathe, and talk honestly about whatever you are going through. You might feel overwhelmed, anxious, stuck, or simply not yourself. Whatever brings you here, we will take things at your pace.
Sometimes we will focus on what is happening in your life now; at other times, we may gently explore past experiences or patterns connected to how you feel today. There is no pressure to know where to start.
You can expect warmth, steadiness, curiosity and space to be yourself, without judgement or pressure.
50 minutesSession length
£60Per session
03 Specialist support
ADHD in women
Understanding without judgement
ADHD is more than a professional interest for me. It’s personal. I was diagnosed later in life after years of wondering why some things seemed so much harder for me than they did for other people.
I have a particular interest in women who are undiagnosed, recently diagnosed or diagnosed later in life. You may appear capable on the outside while feeling overwhelmed on the inside, or feel that you are simply not trying hard enough.
I offer an understanding and ADHD-aware space where we can talk honestly about what is difficult and explore what may help, without judgement.
Neurodiversity training
Continuing specialist learning
- Understanding ADHDOpen University
- Understanding autismOpen University
- CPCAB Level 5 Award in Understanding Neurodivergence and TraumaCurrently studying · Expected January 2027
04 Walk-and-talk therapy
Working together in nature
Being side-by-side rather than face-to-face can feel less intense. The natural environment can support a sense of ease and openness.
Assessment and planning
We discuss health considerations, preferences, suitable locations and anything that could affect your comfort.
Agreement and boundaries
We agree practical arrangements, including confidentiality in public spaces and what to do if we meet someone we know.
Beginning sessions
We walk at a pace that feels comfortable, with room for conversation, reflection and pauses whenever they are needed.
Ongoing review
We regularly review the weather, environment and your experience. Sessions can be adapted or moved indoors.
Ending therapy
When you feel ready, we plan a thoughtful ending and take time to reflect on your progress.
05 Clinical supervision
Supportive, reflective supervision for counsellors
I am an accredited BACP counsellor offering clinical supervision in a collaborative and supportive way.
I provide a space to reflect on your work, explore ethical practice and develop your confidence as a practitioner.
06 Professional credentials
Qualified, accredited and continuing to learn
A concise overview of the professional training and accreditation that underpin my work.
Accredited
Accredited Member of the British Association for Counselling and Psychotherapy (MBACP Accred)
Level 6
CPCAB Level 6 Certificate in Therapeutic Counselling Supervision
Level 5
CPCAB Diploma in Psychotherapeutic Counselling
Level 4
CPCAB Diploma in Therapeutic Counselling
CPD
Additional training in trauma-informed counselling and working with loss and bereavement
You are welcome here
Every person brings a unique experience
I strive to understand and honour diversity in all its forms, including age, ability, gender and gender identity, ethnicity, neurodiversity, religious beliefs, sexuality and sexual orientation.
07 Contact
A first conversation
Get in touch when you feel ready
If you have a question or would like to arrange an initial session, you are welcome to call or email. Please avoid including sensitive personal or medical information in an email.