Are you feeling stuck, anxious or overwhelmed? Do you find it hard to find someone to listen to you without judgement? Have you been surprised by your emotional reaction to a situation? By helping you to look into your emotions we can talk through your problem together for a better understanding.
I provide a safe and confidential therapeutic space for us to explore the difficulties that you are facing. I am an integrative counsellor which means I can use a range of modalities which are tailored to you as an individual.
You can expect me to use a combination of empathy, honesty, psychoeducation and gentle challenges to bring your unconscious patterns into your awareness to help you to make changes to your life or perhaps help you to better accept yourself.
I begin with an assessment to help us to chart where you are at the moment and formulate a path of where you would like to get to through counselling. This will entail me asking you some questions about your mental health journey, support network and any feelings you've been having. This is a gentle process that helps me to better understand you and your needs.